playground
ZWO Builder
Build structured bike training files with a simple text format.
Write a structured bike workout in plain text and export it as a .zwo file for Zwift or any compatible trainer app.
- ■ Recovery — below 55% FTP
- ■ Endurance — 55–75%
- ■ Tempo — 75–90%
- ■ Threshold — 90–105%
- ■ VO2max — 105–120%
- ■ Anaerobic — above 120%
FTP
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